You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping supplements might help when anxiety, vacation or other disruptions retain you awake. For lengthy-phrase insomnia, actions read more changes acquired in behavioral therapy are frequently the top procedure. By Mayo Clinic workers If you regularly have difficulties possibly falling or staying asleep — a problem known as sleeplessness — m
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